
• His personal experiences
• Taking responsibility and control of one's life
• How to foster intrinsic motivation
• Providing inspiration and life perspective
• Leadership techniques
• The stability of a routine
• The importance of studying
• Study strategies
• Time management strategies and tools
• How to resist instant gratification impulses
• Utilization of instant gratification impulses as a reward for completion of homework and other responsibilities
• How to convert frustrations into successes
• Avoiding "the self-pity party"
• How to put issues back into perspective
• The importance of expressing negative emotions and how to do it
• Body image issues
• Self-acceptance
• Dealing with prejudgment with peers
• Discussion of cliques in the school system
• Social acceptance
• How to deal with and react to teasing
• The importance of social outlets
• How to deal with jealousy and the impact of media
• How to deal with the drama of friends and significant others
• Goal setting and future planning
• Life concepts and philosophies
• The benefits of daily exercise
• Simple and immediate techniques to reduce stress and anxiety
• The benefits of eating regularly
• Appropriate weigh loss strategies
• Understanding eating disorders
• Importance of adequate sleep
• How drugs affect neurotransmitters
• Benefits of mild sun exposure
• The necessity of good hygiene and taking pride in appearance
• The effects of good posture
• The importance of keeping personal space clean and organized
• The effects of a simple smile
• How our thoughts affect how we feel
• Cognitive strategies and positive self-statements
• The benefits of optimism
• Controlling what we can and letting go what we cannot control
• The recognition and necessity of humility
• How to forgive ourselves for our mistakes
• How to avoid dependent relationships
• Methods to develop as an emotionally self-dependent person
• Fostering hope, inspiration and motivation
• Doing things for others
• How to implement this program and take greater control of one's life